Before starting at Iron Barbell, I did a whole heap of nutritional challenges. First one that I did was a 12 week challenge or an 8 week challenge. Adam showed me the system that he created that I’ve really maintained the leanest that Im at now.
CrossFit IB develops a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit, our training program of choice, can be used to accomplish any goal—from improved health and weight loss to better performance. The program works for everyone. It doesn’t matter if you’re just starting out or have been training for years.