Growth is the foundation for our Iron Athlete program. Everything we do is purpose built to constantly improve you as an individual. For us, this means objective measurable programming. Every cycle, we measure your progress against the three pillars of the program: strength, conditioning, and composition.
Iron Barbell Progression
The Rank System
The Rank System is the backbone to your training program at Iron Barbell. Both defining your current ability level and determining what to do in our structured workouts.
In essence by developing your ‘Rank’ you will ultimately be pursuing your own goals (leaner/stronger/fitter). By setting the standard with our Ranks we can give you a clear roadmap to your fitness success and keep you having fun while chasing it.