The Foundations Nutrition program at our gym in Meadowbrook, QLD is an 8-week guided journey to help you build sustainable eating habits that support your workouts, recovery, and everyday energy. This isn’t about crash diets or quick fixes—it’s a personalized, evidence-based approach that aligns with our core values: support, accountability, expert coaching, steady progress, and empowerment.

We proudly serve clients from Meadowbrook and nearby communities including Shailer Park, Springwood, Rochedale South, and Daisy Hill who are looking to elevate their training results with a practical, personalized approach to nutrition.

You’ll begin with a custom meal plan designed around your calorie and macronutrient needs—balancing protein, carbs, and fats to fuel performance and recovery. The daily structure is simple and effective: two primary meals (each 40% of your daily intake) and one lighter meal (20%). Everything is tracked using the Cronometer app, making it easy to monitor your intake and stay consistent.

Weekly feedback sessions with your dedicated coach will help identify patterns, provide personalized adjustments, and reinforce positive habits. We use proven behavioral strategies to help you swap unhelpful routines for smarter ones that stick—because lasting change happens through small, consistent steps.

Weeks 1–4 (Cycle 1): Focus on hitting your targets, building structure, and celebrating early wins like increased energy and better recovery. Week 4 includes a deeper check-in and strategy refresh.

Weeks 5–8 (Cycle 2): You’ll refine habits, fine-tune timing, and strengthen consistency. By week 8, most participants feel confident in their nutrition strategy and see noticeable improvements in how they look, feel, and perform.

Ready to take control of your nutrition in a way that supports long-term fitness and health? Foundations Nutrition at our gym in Meadowbrook offers a personalized and supportive pathway to help you thrive. Reach out today to learn how to get started and build habits that last.