The Competitor program at CrossFit Iron Barbell in Meadowbrook, QLD is designed for athletes who are ready to go beyond the standard class and pursue high-level performance. Whether your goal is to compete or simply reach your personal peak, this program builds on CrossFit’s principles—constant variation, functional movement, and intensity—with targeted extras that accelerate progress. Backed by studies showing improved VO2 max, power output, and recovery, this is training with intention.

We combine weekday self-paced “extra work” with a high-energy Saturday group session for well-rounded, flexible progression. PRVN programming structures your week for balance, adaptation, and performance gains:

Weekday Extras (Self-Guided, 45–75 mins): These sessions include endurance intervals, Olympic lifting, gymnastics, and strongman components. Coaches provide detailed briefs, warm-ups, and cues to help you move with purpose. You’ll log progress and receive coach feedback as needed.

Saturday Group Session (Coached, 60–90 mins): This is where the team vibe kicks in—expect a blend of lifting, advanced gymnastics, WOD variations, accessories, and long aerobic finishes. Small group sizes ensure coaching attention and shared motivation.

The program emphasizes built-in rest days, recovery options, and mobility so you can train hard and stay fresh.

• Level 1 (Emerging): Simplified reps, lighter loads, and modifiable skills to build foundational strength and confidence.
• Level 2 (Intermediate): Controlled intensity with moderate volume and advanced technique refinements.
• Level 3 (Rx/Advanced): Full-volume, competition-ready intensity. Designed for seasoned athletes aiming for peak output and PRs.

Our coaches continually assess and adjust your level so you’re challenged but never overwhelmed—ensuring sustainable growth over time.

Precision coaching is at the heart of this program. You’ll receive expert cues for explosiveness, pacing, and recovery—based on CrossFit’s elite-level methodologies. This approach supports progress while reducing injury risks and promoting mental resilience. Group accountability on Saturdays reinforces our core values: community, virtuosity, and empowerment.

Whether you’re training for your first comp or striving for the next big milestone, the Competitor Program in Meadowbrook, QLD gives you the structure, support, and intensity you need to succeed. Reach out today to learn more and take your training to the next level.